TERRY GALLYOT - Bodybuilder Extraordinaire & IFBB Mr. Asia 1999

"I come to see Adam whenever I am suffering from some injuries. He has these "magic hands" that can ease my aches & pains after just an hour of treatment, and I always walk out feeling good!"

JUSTIN HO

"Fencing is my favourite sport and I always want to improve on my attack and defense stances. After just one personal training session with May Ooi, I understand more about core activation, balance and center of gravity. I have been working on the exercises she recommended, and I feel much more stable now when I go through my series of movements during fencing. It even helped me to win my matches during a recent tournament!"

SARAH HARRISON

"The sessions are always friendly and non-judgemental. I would never feel out of place no matter what sort of level of fitness I am at. Selina gives detailed comments on how to do a particular exercise correctly, and there is variation in the type of exercises so I never get bored. I feel stronger both mentally and physically as a result of attending classes on a regular basis…and when I am away, I really miss them!"

KYM GOH

"Working out can be (and often is) a strenuous exercise in motivation. Physical demands aside, it is often a mind game between you, your body and your personal trainer. Coming back sore from the gym due to improper base-knowledge, over-exertion and poor training are all factors that contribute to being less-motivated to work out. Being a novice to working out and going to the gym, the same factors once applied to me, and I was convinced that working out always resulted in that same gritty demotivation.

After training with Adam and the rest of the Bodytech family for almost 8 months, I'm happy to say that working out isn't as hard as I had previously thought.

With a heavy emphasis on theory, Adam's top-notch training has not only provided me with the important base-knowledge of how my body works, but also what to do in situations where I'm working out myself. Establishing early on that I maintain correct form and technique whilst working out has ensured that gym-related injuries are kept to a minimum.

It's the experience and knowledge that makes the biggest difference. It's no surprise that Bodytech has such a wide range of clientele; young, old, injury-therapy and finally guys like me that simply want to make sure that when I do work out, I'm doing it right.

In short: A superb gym that focuses on your goals and achieving them in the right way."

FRED KNIJNENBURG

"Some time ago, not having done much in terms of general fitness for the last 10 years, I decided to start training at Bodytech. I was in need of a personal trainer that could encourage and stimulate me by means of an interesting, changing program to work on my general fitness but with continuous focus on avoiding injuries.

I was lucky in finding Adam who is an absolute professional and passionate in sharing his know how. I trust him, feel stronger and more energetic by the day which helps in me in enjoying and elevating my golf game. And as Bodytech has the equipment and program in place to work on golf specific training, I will no doubt benefit even more in that respect."

SAFIAH ISMAIL

"Speedball! When I heard that word, my heart would sink. If there was one thing I used to hate using, it was the speedball. Adam asked me when I first began training with him in 2010 if I was interested in giving it a try and I figured it was worth a go. Boy, did I regret it! For weeks, no months, the routine was painfully slow. I started out getting 40 hits or so in a minute and progress seemed non-existent. After about three months, I hit 60 and at that time was about to beg to be let off. But Adam coaxed and counseled and never let me give up.

Today, I regularly hit over 200 and have even bested Selina's score - major achievement! Now, I insist that I get at least a few rounds of speedball in per week. If Adam had told me that I would love it when I started, I would have thought he was nuts. But Teacher knows best...and I can officially say I am glad he didn't let me give up.

Speedball is just one part of an extremely well-rounded program designed especially for me. I know there are folks that fear the idea of an intense workout - especially ladies. Being muscle-bound and having no neck of which to speak is the image that comes to mind when the workout has boxing, weights and other strength building exercises in it. Looking like a bodybuilder isn't the result of such a workout - if you have the right trainer!

In the last 15 months, I've developed core strength, a better fitness level, toned legs and arms that let me wear a sleeveless top without worrying about the underarm jiggle! I am absolutely thrilled with what I have achieved and will continue to work to keep things going in the right direction."

BILL HAMMAKER

"The classes are dynamic and never dull. The focus is on me and what my needs are. I have lifted weights for over 40 years, but the Bodytech style of working out has taught me a great deal.

I had hoped for a bit of a physical overhaul and I have gotten just that. My interest level has stayed high and the workouts have been both demanding and enjoyable."

NICK NOBBS

"I have been an active runner for more than 30 years. Half of that time was spent in the UK military, and a key part of my lifestyle since then has been to stay fit - to handle the work requirements in numerous and often more difficult areas.

I met Adam for several sessions of Myotherapy to overcome a hip injury, as my post-operation physiotherapy frankly hadn't achieved much or even been that good. So it became very important for me to overcome this injury, keep active and find a method to work the affected area, as well as build on my now alternative fitness regime.

Adam took time to understand my sporting & fitness history, and for the first time, explained to me which muscles worked the affected region. He also explained the areas to concentrate and work on, through stretching and relevant exercises. Over several sessions, Adam explained and demonstrated the correct way to stretch and train, as well as develops a good exercise routine for me to go away with.

His knowledge and explanations were excellent and put to shame what I had been taught in the past. I would recommend anyone with a fitness or related injury issue to get in touch with him."

JILL DELARY-SIMPSON

"I needed a safe way to start exercising again after spinal surgery, and also needed to build up my core strength. Bodytech prepared a very personalized and safe program adapted to my requirements, and I experienced a gradual increase in strength and improved posture. Thank you Selina, I really enjoyed our sessions. You are an excellent instructor."

CHERYL HOFFMANN

"I couldn't be happier with my Personal Training at Bodytech. Selina and Adam are professional, knowledgeable and very considerate of my specific needs. Not only have they targeted the problems with my knees, they encouraged me to think about a healthier life-style. The advice is low-key but very pertinent.

I am really impressed with Adam's professionalism. Adam has an in-depth knowledge of physiology and years of experience with weight training but most importantly, he knows how to combine those to create strength-training programs that target specific injuries. He helped me to understand how certain exercises worked to target injuries and how others balance overall strength improvements. Adam is also an excellent Myotherapist. He uses massage therapy to complement the strength-training program. I had immediate results with the combination of weight training and massage therapy.

I have been working with Adam for several months to alleviate knee pain and treat advancing osteoarthritis. Adam designed a strength-training program specifically designed to address my particular health issues. He was careful to adjust the training program as he learned more about me and my capabilities and limitations. That is the great thing about working with Adam – he responds to his clients as individuals.

When I started my training program with Bodytech, the change was evident immediately. Adam worked with me frequently over the first month but instead of building dependency, he coached me so that I was able to train on my own outside of the Bodytech sessions. He was patient and encouraging. I now follow my own training regime with weekly sessions with Adam to review my progress and to make adjustments to my program."

STEVE B.

"I used to be very active when I was younger, as I played professional soccer in the UK. That was from the time I was 16, until around 30. After that though, I did not exercise at all. All my time was devoted to work.

At first my inactivity didn't bother me. But gradually, especially over the last 5 years, I started to feel conscious of not being fit. Also, I found that I was putting on weight very easily. So finally, when my wife started training with Adam, I decided that I didn’t want to be left behind while she got fitter. Her commitment to training was a great impetus for me to do something for myself as well - and so I signed up for personalized fitness training with Bodytech.

Having a personal trainer has been a great motivation for me to do my exercise. I feel confident that what I am doing in the gym, I am doing properly. So often, I see people in gyms using bad training technique; I didn't want to be like them. I am really enjoying working with Adam as he clearly knows what he is doing, and he makes it fun as well. I like how he pushes me to improve and progress; it's great.

I feel totally different about myself now. Even though I am training so hard, I feel much more energetic than before. My body shape has also changed, to the degree that I can actually feel it - I am no longer carrying as much weight across my abdomen, and my shoulders and chest feel much firmer. As for my legs, I think they have also definitely become a lot stronger. In fact, I have no doubt that even my feet feel smaller! I must no longer have excess fluid in my system. I am also waking up these days actually feeling good, so the quality of my sleep must have improved."

LORIEN HOLLAND

"My PT sessions are very well run. Plus, I love having the mental space when someone is telling me what to do and I don't have to think too much for a change!"

ZAMARIT SIMPKINS

"Selina & Adam have trained my husband and I and we both have been pleased with the results. I used to experience back spasms on a regular basis and now I rarely, if ever, experience this anymore."